Anger Management
How to Manage Your Anger
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How to Manage Your Anger
Stop
Stop what you're doing and saying.
Tell what they're saying and feeling.
Observe what you're feeling and thinking and why it matters to you.
Pray for guidance, love and reconciliation.
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DropDrop what's in your hand and your "point." Release your breath and any tension. Open your heart; let out soft feelings. Position yourself alongside as teammates |
Cop
Cop present: pretend Jesus Christ or a police officer is there with you.
Options planning: What are your alternatives for the next positive step?
Pick another way: What will you try next? After that? What is best for all concerned?
| If you or your family (or the Court) are ready for you to learn a new way to deal with your angry feelings, then call Dr. Ray at (509) 466-6632. |
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Ray Wm. Smith, Ed.D 9507 N Division Street Suite A Spokane, WA 99218-1556 |
Phone: (509) 466-6632 Fax: (509) 466-0117 |
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