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Marital Frustrations: a Worksheet

Marriage Resources

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Marital Frustrations: a Worksheet

1. Write Frustrating Event
What you do that frustrates me is…		 spacer 2. Write Feeling Response
And then I feel…
What Actually Happened
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Emotions
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4. Write Hidden Fear
To hide my fear or…		 spacer 3. Write Behavioral Response
And what I do is…
Fear Your Response Hides
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What You Actually Do

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spacer		 5. Write Hidden Desires
My desires from you are…
Desires
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6. Write Change Requiests
To obtain my desires, I would like to request from you …
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A. Behavior Change Request
B. Behavior Change Request
C. Behavior Change Request

Return to the Marital Frustrations Sample Worksheet.


Printer-friendly PDF versions: Sample and Worksheet
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Return to Marriage & Relationships Resources
A Cheat List For Men • Healthy vs. Unhealthy Relationships • His Needs - Her Needs
Live Happily Together • K.I.S.S. Plan • A Love Letter • Nag! Nag! Nag!
Marital Frustrations • Soothing • Tools for Marriage
What Predicts Divorce • Recommendations for a Stable Marriage • Wedding Plan Worksheet


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Ray Wm. Smith, Ed.D
9507 N Division Street Suite A
Spokane, WA 99218-1556		 Phone: (509) 466-6632
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