Christian Counseling in Spokane, Washington
Counseling for Individuals, Couples and Families

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(vine graphic)

New Development in Stress Management

The A-B-C's of RET

(Rational Emotive Therapy)

Action
 
Beliefs
 
Consequences
(Cognitions)
margin for table height (Activating Event)
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margin for table height Unhealthy, Unhelpful, Irrational
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margin for table height Healthy, Helpful, Rational
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margin for table height (Emotional, Behavioral, Relational Reactions)
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Dispute

The Irrational Cognitions 10:1 Ratio

 

1.

 

6.

 

2.

 

7.

 

3.

 

8.

 

4.

 

9.

 

5.

 

10.

 

 
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